Schuver shares tips for a healthier new year with University of Minnesota
"Making small, sustainable changes can have a big impact on your physical and mental health, setting the stage for a more active, energized year ahead."
Katie Schuver, PhD, LADC
Katie Schuver, PhD, LADC, lecturer in the School of Kinesiology, was featured in the University of Minnesota's recent Expert Alert publication titled "Tips for a healthier new year." In the article, Schuver shared how "small, sustainable changes can have a big impact on your physical and mental health." Schuver also discussed multiple methods for staying motivated and accountable, including setting realistic goals for yourself.