Lewis and former students publish in Women's Health

A pilot study by the School of Kinesiology’s Beth Lewis, PhD, lecturer Katie Schuver, PhD, LADC, former students Kaitlyn Swinney, PhD, and Tyler Dregney, PhD, and Jennifer Linde, PhD (UMN School of Public Health), was published in Women’s Health. It found that a 12-week Zoom-based strength and cardio program for premenopausal women aged 40–50 was feasible and well-received, improving self-efficacy, habit formation, and enjoyment of exercise. The authors note that larger, longer trials are needed. Read the article titled: "Examining the feasibility and preliminary efficacy of a group-based physical activity intervention integrating strength training among pre- and perimenopausal women: A randomized pilot trial."