Hesse discusses heart rate zone training with VeryWell Health
"At the end of the day, make sure you're getting out there, that you're finding something that you like to do, whether it's by yourself, with friends, or with a club. Just make sure that you're out there.”
Anton Hesse, PhD
Anton Hesse, PhD, lecturer in the School of Kinesiology, was featured in a VeryWell Health article titled "How to Use the Heart Rate Zone Method to Maximize Your Workouts." The article describes calculating your maximum heart rate and how to use heart rate zones in your training. Hesse highlighted the importance of finding a fitness routine you enjoy, whether you use heart rate zone training or not.